To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten. - Jesse Owen
Don’t stress and enjoy the event
4Ks and 10Ks are hugely positive community events. You get to spend the morning with strangers cheering you on, feeding you, offering water, and celebrating doing something healthy for yourself.
Get familiar with the location
If you can, work out at the race location so you can get familiar with where you’ll need to push yourself. Finding the race start point beforehand will prevent you from getting lost on race morning!
Diet is essential
Your best bet is to eat whatever has worked best for you, that’s given you a boost without upsetting your stomach during your regular weekday runs. Don’t eat anything heavy within two hours of the race. A pre-workout, energy boosting juice or anything that will provide long lasting hydration will be beneficial leading up to this event.
Blooms offers a Performance & Recovery Formula within their range that will help maximise your endurance, energy expenditure and recovery by providing your body with essential natural electrolytes.
Plan ahead and get a good night's sleep
Organise your gear the night before and get as much sleep as possible.
Stick with the routine that works for you and HAVE FUN!
There is still plenty of time to register for the Bondi Barefoot. Don't miss this fun event!
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